Classes are run in School term time and are based all over Southampton.

They are taught by qualified coaches who will teach a range of gymnastics skills.

There is a choice of classes - floor and Vault (artistic), recreational, sports acrobatics, and Gymnastics for people with disabilities.

Each Centre has a Centre competition and the winners of this compete in the annual Centre Finals Championships. Some Centres also enter other regional competitions.

The Club has an annual Gala event in which all the Centres and the Elite Squad join together to produce a professional performance.